How to Make Tempeh BLT (TLT) - A Step-by-Step Guide

Are you tired of the same old sandwich for lunch every day? Looking to add some variety to your meals without compromising on taste? Look no further than the Tempeh BLT, also known as the TLT! This delectable sandwich is a vegan twist on the classic BLT, and it's guaranteed to become a new favorite in your lunchtime rotation. With the perfect combination of smoky, savory, and crunchy flavors, this sandwich is sure to satisfy even the most discerning palates.

What sets the TLT apart fr...

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Ingredients

  • 2 tablespoons vegetable oil
  • 4 slices tempeh bacon
  • 2 teaspoons mayonnaise, or to taste
  • 2 slices whole wheat bread, toasted
  • 2 leaves green leaf lettuce
  • 2 slices ripe tomato

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 sandwich

  • Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
  • Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
  • Nutrition

    567 cal.

    • Total Fat: 40g
    • Saturated Fat: 7g
    • Cholesterol: 4mg
    • Sodium: 635mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 19g
    • Vitamin C: 11mg
    • Calcium: 194mg
    • Iron: 3mg
    • Potassium: 309mg