How to Make Tasty Sesame Tilapia - A Step-by-Step Guide

Are you tired of the same old fish recipes and looking to spice up your dinner routine? Look no further, because this Tasty Sesame Tilapia recipe is sure to become a new favorite in your household. With a perfect blend of savory and sweet flavors, this dish will delight your taste buds and leave you feeling satisfied and refreshed. Whether you’re a seafood enthusiast or just looking for a healthy and delicious meal, this recipe is perfect for anyone looking to add some variety to their dinner...

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Ingredients

  • ¼ cup orange juice
  • ¼ cup soy sauce
  • ¼ cup sesame oil
  • 1 teaspoon white sugar
  • 1 teaspoon minced garlic
  • ½ teaspoon ground ginger
  • 6 (4 ounce) fillets tilapia fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 fillets

  • Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
  • Preheat an oven to 425 degrees F (220 degrees C).
  • Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
  • Nutrition

    207 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 41mg
    • Sodium: 673mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 24g
    • Vitamin C: 7mg
    • Calcium: 40mg
    • Iron: 1mg
    • Potassium: 515mg