How to Make Tasty Lentil Tacos - A Step-by-Step Guide

Lentils are a versatile and nutritious ingredient that can be used in a variety of dishes, and one of the most delicious ways to enjoy them is in lentil tacos. These tasty lentil tacos are a vegetarian twist on traditional tacos, and they pack a flavorful punch that will satisfy even the most die-hard meat lover. With the perfect combination of spices, protein-rich lentils, and fresh toppings, these tacos are sure to become a favorite in your meal rotation.

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Ingredients

  • 1 teaspoon canola oil
  • ⅔ cup finely chopped onion
  • 1 small clove garlic, minced
  • ⅔ cup dried lentils, rinsed
  • 1 tablespoon taco seasoning, or to taste
  • 1 ⅔ cups chicken broth
  • ⅔ cup salsa
  • 12 taco shells

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
  • Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
  • Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
  • Serve about 1/4 cup lentil mixture in each taco shell.
  • Nutrition

    304 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 1mg
    • Sodium: 714mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 67mg
    • Iron: 3mg
    • Potassium: 412mg