How to Make Tart Tropical Parfait - A Step-by-Step Guide

Tart Tropical Parfait is a delectable and refreshing dessert that is perfect for a summer day. This delightful parfait combines the tangy flavors of tropical fruits with the creamy richness of yogurt and granola. It is not only a treat for your taste buds but also a healthy and nourishing option for those looking to indulge without the guilt.

The beauty of this recipe lies in its simplicity and versatility. You can easily customize it to suit your taste preferences by adjusting the ty...

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Ingredients

  • 1 (5.3 ounce) container low-fat vanilla Greek yogurt
  • ½ cup chopped kiwi
  • 2 tablespoons chopped macadamia nuts
  • 1 teaspoon agave nectar
  • 1 teaspoon chopped fresh mint

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 parfait

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.
  • Nutrition

    310 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 74mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 4g
    • Total Sugars: 28g
    • Protein: 15g
    • Vitamin C: 83mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 339mg