How to Make Tangy Tuna Black Bean Quesadillas - A Step-by-Step Guide

If you're craving a Mexican-inspired dish that's both hearty and tangy, look no further than these Tangy Tuna Black Bean Quesadillas. This recipe combines the rich flavors of black beans, spicy salsa, and zesty lime with the flaky texture of tuna to create a mouthwatering meal that's sure to please even the pickiest eaters. Whether you're cooking for a crowd or just looking to satisfy your own hunger, these quesadillas are a delicious and easy-to-make option for any occasion.

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Ingredients

  • 2 (5 ounce) cans tuna, drained
  • ½ cup refried black beans
  • ½ cup low-fat sour cream
  • ½ cup canned sweet corn, drained
  • 2 tablespoons hot buffalo wing sauce
  • 1 tablespoon garlic salt
  • 1 teaspoon ground cumin
  • 1 tablespoon butter, divided (Optional)
  • 4 (9 inch) tortillas whole-wheat tortillas
  • ½ cup shredded Mexican cheese blend, divided

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  • Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  • Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
  • Nutrition

    386 cal.

    • Total Fat: 14g
    • Saturated Fat: 8g
    • Cholesterol: 57mg
    • Sodium: 2229mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 28g
    • Vitamin C: 3mg
    • Calcium: 182mg
    • Iron: 3mg
    • Potassium: 438mg