How to Make Tangy Glazed Black Cod - A Step-by-Step Guide

Black cod is a delicacy with its delicate, buttery texture and rich, full-bodied flavor. This recipe for tangy glazed black cod takes this already magnificent fish to a new level by adding a sweet and tangy glaze that perfectly complements the natural flavors of the fish. The combination of flavors in this dish is a surefire way to impress your family and friends at your next dinner party or gathering.

What makes this recipe so special is the balance of flavors in the glaze. The sweet...

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Ingredients

  • cooking spray
  • 3 tablespoons fresh lime juice
  • 2 tablespoons light brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 (1 pound) fillet black cod, bones removed
  • ⅓ pint cherry tomatoes

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.
  • Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.
  • Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.
  • Nutrition

    131 cal.

    • Total Fat: 1g
    • Cholesterol: 53mg
    • Sodium: 298mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 0g
    • Total Sugars: 7g
    • Protein: 22g
    • Vitamin C: 10mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 571mg