1. Recipes

How to Make Tango Mango Chicken - A Step-by-Step Guide

Imagine a dish that combines the tanginess of mango with the savory flavors of chicken, creating a mouth-watering fusion of sweet and spicy. If this sounds like a dish you'd love to sink your teeth into, then you're in for a treat! Tango Mango Chicken is a delicious and easy-to-make recipe that brings together the flavors of juicy, ripe mangoes and tender, succulent chicken, creating a culinary delight that's perfect for any occasion.

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, cut into long slices
  • 1 red bell pepper, cut lengthwise into strips
  • 1 yellow bell pepper, cut lengthwise into strips
  • 1 chile pepper, minced
  • 3 cloves garlic, chopped
  • 4 boneless skinless chicken breasts, cut into strips
  • 1 (15.25 ounce) can mango slices, with juice
  • 1 ½ cups plum sauce
  • 4 cups cooked white rice

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat vegetable oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and yellow bell pepper until softened, about 4 minutes. Add chile pepper and garlic; cook until fragrant, about 2 minutes.
  • Cook and stir chicken and mangos with juice in the skillet with vegetable mixture until chicken is cooked and no longer pink in the center, turning the chicken to cook evenly, about 10 minutes. Add plum sauce and continue cooking until sauce thickens, 5 to 10 minutes. Serve over rice.

    • Nutrition

    350 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 34mg
    • Sodium: 354mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 77mg
    • Calcium: 35mg
    • Iron: 3mg
    • Potassium: 464mg

    Categories

    Grilled recipes
    Tangy recipes
    Sweet recipes
    Savory recipes
    Mango recipes