How to Make Tandoori Roasted Root Vegetable Stew - A Step-by-Step Guide

Are you looking for a flavorful and hearty vegetarian dish that will warm you up on a cold winter's night? Look no further than this Tandoori Roasted Root Vegetable Stew. This recipe combines the rich and aromatic flavors of traditional tandoori spices with an array of roasted root vegetables to create a comforting and satisfying meal that will leave your taste buds tingling.

The key to this recipe is the tandoori spice blend, which is a fragrant mix of cumin, coriander, turmeric, gin...

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Ingredients

  • 4 cups chopped root vegetables, such as carrot, parsnip, sweet potato, turnip (1-inch chunks)
  • 2 shallots, halved
  • 4 teaspoons vegetable oil
  • 1 clove garlic, chopped
  • 1 pinch salt
  • 1 pinch freshly ground pepper
  • 1 ½ cups chopped zucchini (1-inch chunks)
  • 1 cup cherry tomatoes, halved
  • ½ (15 ounce) can lentils, drained and rinsed
  • 1 packet Patak's Tandoori Sauce for Two
  • ½ cup cooked quinoa
  • 1 tablespoon finely chopped fresh mint

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat oven to 400 degrees F (204 degrees C). Toss root vegetables with shallots, oil, garlic, salt, and pepper. Place in a 9x9-inch baking dish.
  • Roast, turning occasionally, for 25 to 30 minutes or until vegetables are lightly golden and tender crisp. Stir in zucchini and scatter cherry tomatoes over top; roast for 12 to 15 minutes or until all vegetables are tender.
  • Stir in lentils, Patak's Tandoori Sauce, and quinoa. Cover tightly with foil. Cook, covered, stirring occasionally, for 10 to 15 minutes or until mixture has simmered and heated through.
  • Garnish with mint.
  • Nutrition

    578 cal.

    • Total Fat: 21g
    • Saturated Fat: 5g
    • Sodium: 532mg
    • Total Carbohydrate: 82g
    • Dietary Fiber: 18g
    • Total Sugars: 13g
    • Protein: 21g
    • Vitamin C: 34mg
    • Calcium: 61mg
    • Iron: 3mg
    • Potassium: 808mg