How to Make Tamra's Microwave Tilapia - A Step-by-Step Guide

If you're looking for a quick and tasty meal that you can whip up in no time, then Tamra's Microwave Tilapia is the recipe for you. This dish is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen but still want to enjoy a delicious and healthy meal.

This dish is not only quick and easy to make, but it's also incredibly flavorful. The tilapia is seasoned with a blend of herbs and spices that give it a mouthwatering taste that you won't be able to ge...

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Ingredients

  • 1 pound tilapia fillets
  • 1 tablespoon butter
  • 1 garlic clove, minced
  • 1 teaspoon chopped fresh tarragon
  • ¼ cup apple cider vinegar

Information

  • Prep Time: 10 mins
  • Cook Time: 4 mins
  • Total Time: 14 mins
  • Servings: 4
  • Yield: 4 servings

  • In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
  • Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
  • Nutrition

    144 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 50mg
    • Sodium: 94mg
    • Total Carbohydrate: 0g
    • Total Sugars: 0g
    • Protein: 23g
    • Vitamin C: 2mg
    • Calcium: 41mg
    • Iron: 0mg
    • Potassium: 491mg