How to Make Tahiniless Hummus - A Step-by-Step Guide

Hummus is a beloved Middle Eastern spread that has gained popularity around the world for its delicious and nutritious qualities. Traditionally, hummus is made with tahini, a paste made from ground sesame seeds, which adds a rich and nutty flavor to the dip. However, for those with allergies or dietary restrictions, tahini can be difficult to include in their meals.

That's why we've created a tahini-free hummus recipe that is just as delicious and satisfying as the original. This reci...

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Ingredients

  • 2 (15 ounce) cans garbanzo beans, drained and liquid reserved
  • 6 tablespoons olive oil
  • 5 tablespoons lemon juice
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • ⅛ teaspoon ground cumin
  • ⅛ teaspoon cayenne pepper

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
  • Nutrition

    177 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 501mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 5mg
    • Calcium: 27mg
    • Iron: 1mg
    • Potassium: 130mg