How to Make Taco-Seasoned Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be prepared in a variety of ways. One way to add a tasty twist to your salmon dinner is by spicing it up with taco seasoning. This recipe for taco-seasoned salmon combines the heart-healthy benefits of salmon with the bold and zesty flavors of taco seasoning, creating a dish that is sure to be a hit with your family and friends.

Salmon is a great source of protein and omega-3 fatty acids, making it a nutritious choice for a main course...

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Ingredients

  • ¼ cup vegetable oil
  • ½ cup Italian-seasoned bread crumbs
  • ¼ cup taco seasoning mix
  • 6 (3 ounce) fillets salmon fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat vegetable oil in a skillet over medium heat.
  • Mix bread crumbs and taco seasoning mix together in a shallow bowl. Press salmon into bread crumbs mixture until evenly coated. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded salmon onto a plate while breading the rest; do not stack.
  • Cook salmon in the hot oil until it flakes easily with a fork, about 4 minutes per side.
  • Nutrition

    281 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 58mg
    • Sodium: 624mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 19g
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 249mg

    Categories

    Salmon recipes