How to Make Tabbouleh III - A Step-by-Step Guide

Tabbouleh is a classic Middle Eastern salad known for its fresh and vibrant flavors. It is made with a combination of finely chopped parsley, tomatoes, onions, and bulgur, and is seasoned with a zesty dressing made with lemon juice and olive oil. Tabbouleh is a popular dish in Lebanon, Syria, and other countries in the region, and it is often served as a side dish or as part of a mezze spread.

This recipe for Tabbouleh III is a traditional version of the dish, with a few modern twists...

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Ingredients

  • 1 cup bulgur
  • 3 tomatoes, seeded and chopped
  • 2 cucumbers, peeled and chopped
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 1 cup chopped fresh parsley
  • ⅓ cup fresh mint leaves
  • 2 teaspoons salt
  • ½ cup lemon juice
  • ⅔ cup olive oil

Information

  • Prep Time: 45 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
  • In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
  • Nutrition

    244 cal.

    • Total Fat: 19g
    • Saturated Fat: 3g
    • Sodium: 594mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 26mg
    • Calcium: 38mg
    • Iron: 1mg
    • Potassium: 338mg