How to Make Szechuan Edamame (Soy Beans) - A Step-by-Step Guide

Edamame, or soy beans, are a popular and nutritious snack that are enjoyed around the world. They are a staple in Asian cuisine and are often served as an appetizer or side dish. One of the most delicious and flavorful ways to prepare edamame is to cook them in a spicy Szechuan sauce, creating a dish that is both savory and satisfying.

Szechuan cuisine is known for its bold and spicy flavors, and this Szechuan edamame recipe is no exception. The dish is made with a combination of soy ...

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Ingredients

  • 1 (16 ounce) package frozen edamame in the pod
  • 2 teaspoons sesame seeds
  • 3 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 2 teaspoons olive oil
  • 1 teaspoon red pepper flakes, or more to taste

Information

  • Prep Time: 0 mins
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4

  • Place edamame pods in a microwave-safe bowl with 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame, toss until coated, and heat for 1 to 2 more minutes.
  • Nutrition

    233 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 465mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 14g
    • Vitamin C: 1mg
    • Calcium: 18mg
    • Iron: 0mg
    • Potassium: 40mg