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How to Make Syrian-Style Lentil and Spinach Soup - A Step-by-Step Guide

When it comes to Middle Eastern cuisine, the flavors and aromas of Syrian food are truly unparalleled. From rich dips and spreads to fragrant stews and soups, Syrian cuisine offers a wide array of delicious and comforting dishes. One such dish is the Syrian-style lentil and spinach soup - a hearty and nourishing soup that is packed with flavor and wholesome ingredients.

This recipe is a perfect representation of the traditional flavors and ingredients used in Syrian cooking. Lentils, ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • ⅔ cup dry green lentils
  • 1 ¾ cups water
  • 1 tablespoon all-purpose flour
  • ⅔ cup chopped fresh spinach
  • 3 tablespoons lemon juice
  • ½ teaspoon salt

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a pot over medium heat. Stir in onion and cook until soft about 7 minutes, stirring occasionally. Add the lentils and water and bring to a boil, then reduce heat to low and simmer, uncovered, until lentils are tender, 20 to 25 minutes. Cooking times will vary depending on the freshness of the lentils.
  • Ladle a half cup of the soup liquid into a bowl and whisk in the flour to form a paste. Mix the paste into the soup. Add the spinach, lemon juice, and salt. If you prefer a thinner soup, add a bit more water. Cook until spinach is wilted, about 5 minutes. Adjust salt and lemon to suit your taste.

    • Nutrition

    166 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 304mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 11g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 11mg
    • Calcium: 37mg
    • Iron: 3mg
    • Potassium: 410mg

    Categories

    Lunch recipes
    Dinner recipes
    Soup recipes
    Appetizer recipes