Swordfish Calabrian-Style Recipe

Swordfish is a delicious and versatile fish that can be prepared in a variety of ways. One particularly tasty way to enjoy swordfish is in the Calabrian-style, which incorporates the bold and vibrant flavors of the Calabria region in southern Italy. This recipe combines the richness of swordfish with the heat of Calabrian chili peppers, the tanginess of capers, and the freshness of cherry tomatoes to create a dish that is bursting with Mediterranean flavors.

Calabrian cuisine is renow...

Ingredients

3 tablespoons olive oil, divided
1 tablespoon fresh lemon juice
salt and ground black pepper to taste
1 ¼ pounds fresh swordfish, cut into chunks
1 small onion, chopped
1 teaspoon all-purpose flour
1 ½ cups dry white wine
1 (19 ounce) can fava beans, drained
1 bunch fresh parsley, chopped

Information

Prep Time: 10 mins
Cook Time: 15 mins
Additional Time: 15 mins
Total Time: 40 mins
Servings: 4
Yield: 4 servings

Mix together 2 tablespoons of the olive oil, lemon juice, salt, and pepper in a medium bowl. Add the fish and stir enough to get it coated. Let it marinate for about 15 minutes. Remove fish from the marinade and pat dry.

Heat remaining olive oil in a large skillet over medium-high heat. Fry the onion until golden, about 8 minutes, then add the fish. Brown the chunks of fish, about 1 minute per side; remove from the pan and set aside.

Stir the flour into the skillet; cook and stir until lightly browned. Gradually stir in the white wine. Return the fish to the pan, and add the fava beans. Sprinkle with fresh parsley, cover, and simmer for 2 to 3 minutes, or until the fish flakes easily with a fork. Serve hot.

Nutrition

453 cal.

Total Fat: 19g
Saturated Fat: 3g
Cholesterol: 53mg
Sodium: 440mg
Total Carbohydrate: 26g
Dietary Fiber: 6g
Total Sugars: 2g
Protein: 28g
Vitamin C: 25mg
Calcium: 54mg
Iron: 4mg
Potassium: 589mg

How to Make Swordfish Calabrian-Style - A Step-by-Step Guide

Ingredients

Information

Nutrition

453 cal.

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