How to Make Swiss Chard with Pinto Beans and Goat Cheese - A Step-by-Step Guide

Swiss chard is a versatile and nutritious leafy green that is often overlooked in the grocery store. However, when prepared properly, it can be a delicious and satisfying vegetable to add to your repertoire. One way to showcase the unique flavor and texture of Swiss chard is by pairing it with hearty pinto beans and creamy goat cheese. This simple and delicious dish is perfect for a quick weeknight dinner or a flavorful side dish for a special meal.

Swiss chard is a member of the beet...

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Ingredients

  • 1 ½ tablespoons vegetable oil
  • 1 ½ tablespoons butter
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes
  • 1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
  • 1 (15.5 ounce) can pinto beans, rinsed and drained
  • 1 small tomato, chopped
  • salt and pepper to taste
  • 1 tablespoon fresh lime juice
  • 3 tablespoons goat cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 23 mins
  • Total Time: 38 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  • Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  • Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  • Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.
  • Nutrition

    216 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 16mg
    • Sodium: 504mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 8g
    • Vitamin C: 23mg
    • Calcium: 99mg
    • Iron: 3mg
    • Potassium: 562mg