How to Make Swiss Chard with Garlic - A Step-by-Step Guide

Swiss chard is a leafy green vegetable that is not only delicious but also incredibly nutritious. It is loaded with essential vitamins, minerals, and antioxidants, making it a staple in many healthy diets. One of the best ways to prepare Swiss chard is by sautéing it with garlic, which enhances its natural flavors and creates a delicious and aromatic dish.

This recipe for Swiss chard with garlic is perfect for anyone looking to add more greens to their diet without sacrificing flavor. ...

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Ingredients

  • 1 bunch Swiss chard
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes
  • salt to taste
  • 1 squeeze fresh lemon juice

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
  • Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
  • Nutrition

    148 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 243mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 37mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 456mg