How to Make Sweetbreads - A Step-by-Step Guide

Sweetbreads are a type of offal that are beloved by many culinary enthusiasts for their rich and delicate flavor. Despite the somewhat off-putting name, sweetbreads are actually extremely tender and delicious when prepared correctly. Sweetbreads are the thymus or pancreas glands of young calves or lambs, and they are often considered a delicacy in many cuisines around the world.

While the idea of cooking and eating the glands of an animal may sound unappealing to some, sweetbreads are...

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Ingredients

  • 1 pound beef sweetbreads
  • 1 cup oil for frying, or as needed
  • ½ cup all-purpose flour
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4

  • Gather all ingredients.
  • Tear sweetbreads apart into 1-inch pieces. Discard any stringy ligaments holding them together, rinsing with water as you go.
  • Drain in a colander set in the sink.
  • Heat 1/2 inch oil in a large saucepan to 350 degrees F (175 degrees C).
  • Place flour into a bowl. Press slightly wet sweetbreads into flour to coat.
  • Fry coated sweetbreads in hot oil until golden brown, turning once.
  • Drain on a paper towel-lined plate. Season with salt and pepper.
  • Nutrition

    373 cal.

    • Total Fat: 29g
    • Saturated Fat: 9g
    • Cholesterol: 253mg
    • Sodium: 109mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 0g
    • Protein: 15g
    • Vitamin C: 39mg
    • Calcium: 10mg
    • Iron: 3mg
    • Potassium: 425mg