How to Make Sweet Veggie Hash - A Step-by-Step Guide

Sweet Veggie Hash is a delicious and colorful dish that is perfect for breakfast, brunch, or even as a healthy dinner option. This recipe combines a variety of sweet and savory vegetables with the perfect blend of herbs and spices to create a flavor-packed dish that will leave you craving more.

This dish is not only tasty and satisfying, but it is also packed full of nutritious ingredients that will nourish your body and keep you feeling energized throughout the day. With a combinatio...

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • ½ pound sweet potatoes, diced
  • ½ pound butternut squash, diced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 medium zucchini, sliced
  • 1 medium yellow squash, sliced
  • ½ white onion, sliced
  • ½ cup diced carrot
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons honey
  • 2 tablespoons dried oregano
  • ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.
  • Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.
  • Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.
  • Nutrition

    294 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 264mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 10g
    • Total Sugars: 15g
    • Protein: 8g
    • Vitamin C: 32mg
    • Calcium: 130mg
    • Iron: 4mg
    • Potassium: 1022mg