How to Make Sweet Sesame Mahi Mahi - A Step-by-Step Guide

When it comes to preparing fresh fish, a sweet and savory glaze can take a simple meal to the next level. That's where this Sweet Sesame Mahi Mahi recipe comes in. With a few simple ingredients and minimal prep time, you can create a delicious and healthy meal that the whole family will love.

Mahi Mahi, also known as dorado or dolphinfish, is a popular choice for seafood lovers due to its mild flavor and firm texture. This recipe uses the sweet and nutty flavor of sesame to enhance th...

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Ingredients

  • 2 cups pineapple chunks
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon minced red onion
  • 2 tablespoons lime juice
  • 4 (8 ounce) mahi mahi fillets
  • 2 teaspoons sesame oil
  • ¼ cup white sesame seeds
  • 1 tablespoon vegetable oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 8-ounce fillets

  • Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
  • Rub the mahi mahi fillets with the sesame oil to lightly coat.
  • Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
  • Heat the vegetable oil in a large non-stick skillet over medium heat.
  • Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
  • Nutrition

    374 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 166mg
    • Sodium: 204mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 2g
    • Total Sugars: 18g
    • Protein: 44g
    • Vitamin C: 15mg
    • Calcium: 142mg
    • Iron: 4mg
    • Potassium: 1165mg