How to Make Sweet Potatoes with Sausage and Peppers - A Step-by-Step Guide

If you're looking for a satisfying and hearty meal that's also packed with flavor, look no further than this recipe for Sweet Potatoes with Sausage and Peppers. This dish is the perfect combination of sweet, savory, and a little bit spicy, making it a crowd-pleaser for any occasion. Whether you're serving it up for a cozy weeknight dinner or as a delicious addition to your next gathering, this dish is sure to impress.

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Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon vegetable oil
  • ½ pound bulk Italian sausage
  • 2 red bell peppers, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (8 ounce) jar chunky salsa
  • 1 teaspoon ground cumin
  • salt and pepper, to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
  • Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
  • Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
  • Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
  • Nutrition

    408 cal.

    • Total Fat: 15g
    • Saturated Fat: 4g
    • Cholesterol: 22mg
    • Sodium: 936mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 10g
    • Total Sugars: 15g
    • Protein: 13g
    • Vitamin C: 85mg
    • Calcium: 110mg
    • Iron: 3mg
    • Potassium: 1231mg