How to Make Sweet Potato Sage Balls - A Step-by-Step Guide

Sweet potatoes are a versatile and delicious ingredient that can be used in a variety of dishes, from savory to sweet. One unique and flavorful way to enjoy sweet potatoes is by making sweet potato sage balls. These delectable orbs are perfect as a side dish, appetizer, or even as a main course, and are sure to be a hit with your friends and family.

The combination of sweet potatoes and sage creates a rich and aromatic flavor profile that is both comforting and satisfying. The sweetne...

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Ingredients

  • cooking spray
  • ½ cup finely diced onion
  • 2 cloves chopped garlic
  • 1 cup old-fashioned rolled oats
  • ¾ cup mashed sweet potatoes
  • 1 egg
  • 1 ½ teaspoons dried sage
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.
  • Heat a griddle over medium heat and spray with cooking spray.
  • Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl; add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.
  • Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.
  • Nutrition

    103 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 31mg
    • Sodium: 37mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 153mg