How to Make Sweet Potato Pone - A Step-by-Step Guide

Sweet potato pone is a classic Caribbean dessert that has been a staple in many households for generations. This indulgent dish is made from sweet potatoes, a food that has been a staple in the diet of several cultures for centuries. The rich and creamy texture of sweet potatoes makes them a perfect base for creating a decadent and satisfying dessert.

This recipe is a delicious and unique way to enjoy sweet potatoes, and it is a favorite among those who love a bit of sweetness in thei...

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Ingredients

  • 1 large sweet potato, cut into chunks
  • 1 cup brown sugar
  • 1 cup butter
  • ⅓ cup sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 pinch salt
  • 2 eggs

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 50 mins
  • Total Time: 2 hrs 10 mins
  • Servings: 12
  • Yield: 1 loaf

  • Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
  • Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
  • Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
  • Bake in the preheated oven until golden brown, about 90 minutes.
  • Nutrition

    279 cal.

    • Total Fat: 17g
    • Saturated Fat: 10g
    • Cholesterol: 75mg
    • Sodium: 157mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 1g
    • Total Sugars: 24g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 62mg
    • Iron: 1mg
    • Potassium: 201mg