How to Make Sweet Potato (Kumara) Wedges - A Step-by-Step Guide

Sweet potato wedges, also known as kumara wedges, are a delicious and healthy alternative to traditional potato wedges. Packed with vitamins, minerals, and fiber, sweet potatoes are a nutritious and flavorful option for any meal. Whether you're looking for a tasty side dish or a satisfying snack, sweet potato wedges are sure to please your taste buds.

These wedges are easy to make and can be customized to suit your taste preferences. Whether you prefer them lightly seasoned or coated ...

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Ingredients

  • 2 teaspoons vegetable oil
  • ¼ cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon mustard powder
  • 1 pinch salt
  • ½ teaspoon ground black pepper
  • 4 large sweet potatoes, cut into wedges

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
  • Nutrition

    445 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 250mg
    • Total Carbohydrate: 98g
    • Dietary Fiber: 14g
    • Total Sugars: 19g
    • Protein: 8g
    • Vitamin C: 11mg
    • Calcium: 141mg
    • Iron: 3mg
    • Potassium: 1555mg