How to Make Sweet Potato "Hummus" - A Step-by-Step Guide

Sweet potatoes are a versatile and delicious ingredient that can be used in a variety of dishes. From savory soups to sweet desserts, there are countless ways to enjoy this nutritious root vegetable. One dish that has been gaining popularity in recent years is sweet potato "hummus." This unique twist on the traditional chickpea-based spread adds a touch of sweetness and vibrant color to the classic dip.

Whether you're looking for a healthy snack, a crowd-pleasing appetizer, or a flavo...

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Ingredients

  • 2 large sweet potatoes, cooked until tender
  • ⅓ cup tahini
  • 2 cloves garlic, crushed
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground dried chipotle pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons olive oil, divided
  • ½ lemon, juiced
  • 2 tablespoons cold fresh water (Optional)
  • 1 pinch ground Aleppo pepper
  • freshly chopped parsley leaves for garnish

Information

  • Prep Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 16
  • Yield: 2 cups

  • Scoop sweet potato flesh into a bowl. Let cool to room temperature.
  • Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
  • Cover with plastic wrap and refrigerate for at least 2 hours.
  • Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.
  • Nutrition

    69 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 130mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 7mg
    • Calcium: 19mg
    • Iron: 0mg
    • Potassium: 137mg