How to Make Sweet Potato Chips - A Step-by-Step Guide

Sweet potato chips are a delicious and healthy snack that can be enjoyed at any time of day. They are made from thinly sliced sweet potatoes that are baked or fried until they are crispy and golden brown. These chips are a great alternative to traditional potato chips as they are lower in fat and calories, and they also provide a good dose of fiber, vitamins, and minerals.

One of the best things about sweet potato chips is that they are incredibly easy to make at home. All you need ar...

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Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • ¼ teaspoon cayenne pepper
  • 3 large sweet potatoes, peeled and cut into 1/4-inch slices
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Stir olive oil, maple syrup, and cayenne pepper together in a small bowl. Brush sweet potato slices with maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper.
  • Bake in the preheated oven for 8 minutes, then flip over, brush with any remaining maple mixture, and continue baking until tender in the middle and crispy on the edges, about 7 more minutes.
  • Nutrition

    138 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 82mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 10g
    • Protein: 2g
    • Vitamin C: 18mg
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 444mg