How to Make Sweet Potato Breakfast Bake - A Step-by-Step Guide

Looking for a delicious and healthy breakfast option to start your day off right? This Sweet Potato Breakfast Bake is the perfect choice! Packed with nutritious ingredients and bursting with flavor, it's sure to become a new favorite in your morning routine.

One of the best things about this dish is its versatility. You can easily customize it to your liking by adding your favorite fruits, nuts, or spices. Plus, it's a great way to use up any leftover sweet potatoes you may have lying...

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Ingredients

  • 1 tablespoon olive oil
  • 1 sweet potato, diced
  • 1 pound sausage
  • ½ cup chopped onion
  • ½ red bell pepper, diced
  • 1 cup sliced fresh mushrooms
  • 1 cup torn kale leaves
  • salt and ground black pepper to taste
  • 5 eggs
  • ⅓ cup water
  • 1 teaspoon dried thyme, or to taste
  • 1 green onion, diced

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
  • Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, 5 to 7 minutes. Add to sweet potato in the bowl.
  • Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
  • Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into sausage mixture. Pour into a large baking dish.
  • Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
  • Nutrition

    490 cal.

    • Total Fat: 34g
    • Saturated Fat: 11g
    • Cholesterol: 297mg
    • Sodium: 1182mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 26g
    • Vitamin C: 25mg
    • Calcium: 96mg
    • Iron: 3mg
    • Potassium: 757mg