How to Make Sweet Potato Black Bean Soup - A Step-by-Step Guide

Soup is a comfort food that warms the soul and soothes the body. And when it comes to hearty and nutritious soups, it's hard to beat the combination of sweet potatoes and black beans. This Sweet Potato Black Bean Soup is a delicious and satisfying dish that is perfect for a cozy dinner at home or a meal to share with friends and family.

Sweet potatoes are not only delicious, but they are also packed with nutrients. They are an excellent source of vitamin A, vitamin C, and other import...

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Ingredients

  • 1 (32 fluid ounce) container vegetable broth
  • 4 cups peeled and cubed sweet potatoes
  • 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
  • 1 cup mild picante sauce
  • 1 (12 ounce) jar roasted red peppers, coarsely chopped
  • ¼ cup chopped cilantro
  • 1 tablespoon smoked paprika
  • 2 medium limes, juiced

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine vegetable broth and sweet potatoes in a pot over medium-high heat. Bring to a boil and cook until sweet potatoes are softened, about 7 minutes.
  • Meanwhile, combine black beans and picante sauce in a blender; blend until smooth.
  • Add the black bean mixture and roasted red peppers to the soup. Reduce heat. Add cilantro, smoked paprika, and lime juice. Stir soup and cook until heated through, 5 to 7 minutes.
  • Nutrition

    174 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 946mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 8g
    • Total Sugars: 9g
    • Protein: 6g
    • Vitamin C: 45mg
    • Calcium: 85mg
    • Iron: 3mg
    • Potassium: 557mg