How to Make Sweet Potato Black Bean Burgers - A Step-by-Step Guide

Are you looking for a delicious and nutritious alternative to traditional beef burgers? Look no further than these Sweet Potato Black Bean Burgers! Packed with flavor and wholesome ingredients, these burgers are perfect for a meatless meal option that will satisfy even the most discerning taste buds.

These Sweet Potato Black Bean Burgers are not only incredibly tasty, but they are also loaded with nutrients. Sweet potatoes are a great source of vitamins A and C, fiber, and potassium, ...

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Ingredients

  • 1 large sweet potato
  • 1 cooking spray
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ½ cup quick cooking oats
  • ¼ cup chopped onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground cumin
  • ¼ teaspoon freshly grated ginger
  • ¼ teaspoon salt
  • 1 pinch ground cinnamon

Information

  • Prep Time: 25 mins
  • Cook Time: 51 mins
  • Total Time: 1 hr 16 mins
  • Servings: 6
  • Yield: 6 burgers

  • Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
  • Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
  • Nutrition

    227 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 746mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 13g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 6mg
    • Calcium: 82mg
    • Iron: 4mg
    • Potassium: 733mg