How to Make Sweet Dijon Basa Fillet - A Step-by-Step Guide

Are you looking for a quick and easy weeknight dinner that is both delicious and healthy? Look no further than this Sweet Dijon Basa Fillet recipe! This dish is perfect for those who want to enjoy a flavorful meal without spending hours in the kitchen. Basa fillets are known for their mild flavor and tender texture, making them an excellent choice for a variety of recipes. When paired with a sweet and tangy Dijon glaze, they become the star of the show.

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Ingredients

  • ¼ cup honey
  • 3 tablespoons mayonnaise
  • 2 tablespoons olive oil
  • 2 tablespoons whole-grain Dijon mustard
  • 1 tablespoon lemon juice
  • 4 (4 ounce) fillets swai fish

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
  • Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
  • Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
  • Nutrition

    341 cal.

    • Total Fat: 22g
    • Saturated Fat: 4g
    • Cholesterol: 60mg
    • Sodium: 317mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 0g
    • Total Sugars: 18g
    • Protein: 17g
    • Vitamin C: 3mg
    • Calcium: 10mg
    • Iron: 1mg
    • Potassium: 297mg