How to Make Sweet Curry Pumpkin Seeds - A Step-by-Step Guide

Looking for a delicious and healthy snack to satisfy your cravings? Look no further than these sweet curry pumpkin seeds! This recipe takes the traditional roasted pumpkin seeds and gives them a flavorful twist with a blend of sweet and savory spices.

Pumpkin seeds, also known as pepitas, are not only delicious, but they are also packed with essential nutrients. They are a good source of protein, healthy fats, and fiber, making them a perfect snack to keep you feeling full and satisfi...

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Ingredients

  • 1 ½ cups fresh pumpkin seeds, washed and dried
  • ¼ cup brown sugar
  • 1 tablespoon ground cinnamon
  • 1 tablespoon curry powder
  • 3 tablespoons vegetable oil, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 10
  • Yield: 10 servings

  • Preheat oven to 325 degrees F (165 degrees C).
  • Combine pumpkin seeds, brown sugar, cinnamon, and curry powder in a bowl. Add vegetable oil gradually, until lightly coated. Spread seeds evenly on a baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking, flipping seeds every 10 minutes, until crunchy and golden brown, 20 to 30 minutes.
  • Nutrition

    173 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Sodium: 6mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 23mg
    • Iron: 3mg
    • Potassium: 187mg