How to Make Sweet Chili Roasted Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts have long been a misunderstood and underappreciated vegetable, often receiving a bad reputation for their bitter taste and mushy texture. However, when cooked right, Brussels sprouts can be a delicious and nutritious addition to any meal. One particular way to elevate the flavors of Brussels sprouts is by roasting them with a sweet and spicy chili glaze.

This recipe for Sweet Chili Roasted Brussels Sprouts takes this humble vegetable to a whole new level of deliciousn...

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Ingredients

  • 1 ¾ pounds Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil, or more as needed
  • ½ teaspoon garlic powder, or more to taste
  • 1 pinch salt and freshly ground black pepper to taste
  • ¼ cup Thai sweet chile sauce
  • 2 teaspoons soy sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4

  • Set a rack to the highest position and preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Place Brussels sprouts on the prepared baking sheet, cut-side down. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
  • Roast in the preheated oven on the top shelf until golden brown, 15 to 17 minutes.
  • Stir together sweet chili sauce and soy sauce. Dab or brush sauce on top of Brussels sprouts and continue to roast until glaze is hot and bubbly, 5 to 7 minutes.
  • Nutrition

    143 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 407mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 8g
    • Total Sugars: 10g
    • Protein: 7g
    • Vitamin C: 169mg
    • Calcium: 84mg
    • Iron: 3mg
    • Potassium: 782mg