How to Make Sweet and Spicy High-Protein Snack Mix - A Step-by-Step Guide
Are you looking for a delicious and satisfying snack that will keep you energized throughout the day? Look no further! This Sweet and Spicy High-Protein Snack Mix is the perfect solution. Packed with a variety of nuts, seeds, and a touch of sweetness and spice, this snack mix is not only incredibly flavorful, but also high in protein, making it a great option for those looking to boost their protein intake.
Whether you're looking for a mid-afternoon pick-me-up, a post-workout snack, o...
Ingredients
- 1 ½ cups wheat cereal squares
- 1 cup toasted oat cereal
- 1 cup small pretzels
- 1 cup bite-sized cheese crackers
- ½ cup unsalted sunflower seeds
- 1 ½ cups unsalted mixed nuts
- 3 tablespoons unsalted butter
- 2 ½ tablespoons honey
- 1 tablespoon Worcestershire sauce
- ¾ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 cup dried cherries
- 2 (1.5 ounce) packages 100% smoked beef sticks, cut into bite-sized pieces
Information
- Prep Time: 10 mins
- Cook Time: 1 hr 5 mins
- Total Time: 1 hr 15 mins
- Servings: 15
- Yield: 7 1/2 cups
Nutrition
278 cal.
- Total Fat: 17g
- Saturated Fat: 5g
- Cholesterol: 12mg
- Sodium: 406mg
- Total Carbohydrate: 28g
- Dietary Fiber: 4g
- Total Sugars: 9g
- Protein: 6g
- Vitamin C: 2mg
- Calcium: 55mg
- Iron: 4mg
- Potassium: 182mg