How to Make Sweet and Sour Seitan - A Step-by-Step Guide

Are you searching for a delicious and satisfying vegetarian dish that will leave you licking your plate? Look no further than this delectable Sweet and Sour Seitan recipe! Packed with flavor and loaded with protein, this dish is perfect for both vegetarians and meat-eaters alike. Whether you’re a seasoned cook or new to the kitchen, this recipe is sure to become a staple in your meal rotation. So, gather your ingredients and get ready to whip up a mouthwatering meal that will impress everyone...

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Ingredients

  • 2 teaspoons canola oil
  • 1 pound chicken style seitan
  • 2 cloves garlic, minced
  • 1 large bell pepper, cut in strips
  • 1 large onion, chopped
  • 1 (20 ounce) can pineapple chunks with juice
  • 1 cup pineapple juice
  • ⅓ cup brown sugar
  • ¼ cup cider vinegar
  • 2 ½ tablespoons soy sauce
  • 2 tablespoons cornstarch

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
  • Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.
  • Nutrition

    510 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 1380mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 7g
    • Total Sugars: 48g
    • Protein: 29g
    • Vitamin C: 55mg
    • Calcium: 100mg
    • Iron: 5mg
    • Potassium: 507mg