How to Make Sweet and Sour Meatballs (Suan T'ien Niu Jou Po Lo La Tzu) - A Step-by-Step Guide

When it comes to classic Chinese dishes, sweet and sour meatballs (Suan T'ien Niu Jou Po Lo La Tzu) are a popular option that never fails to deliver on flavor. This dish features tender meatballs coated in a tangy and sweet sauce that is sure to tantalize your taste buds. Whether you're a meat lover or are just looking to switch up your usual dinner routine, this recipe is a must-try.

What sets sweet and sour meatballs apart from other meatball dishes is the delicious sauce that accom...

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Ingredients

  • 1 pound ground beef
  • 1 egg
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 4 tablespoons diced onion
  • 1 pinch ground black pepper
  • 1 tablespoon vegetable oil
  • 1 cup pineapple juice
  • 3 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 3 tablespoons distilled white vinegar
  • 6 tablespoons water
  • ½ cup granulated sugar
  • 4 slices fresh pineapple, cut into pieces
  • 1 large green bell pepper, cut into thin strips
  • ¼ carrot, thinly sliced
  • ⅓ onion, cut into wedges and separated

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • In a mixing bowl, combine the ground beef, egg, cornstarch, salt, diced onion and pepper. Form into 1 inch meatballs; about 20.
  • In a large skillet over medium heat, brown the meatballs; drain fat and set aside.
  • Heat the oil in a large saucepan over low heat. Pour in the pineapple juice and simmer for a few minutes.
  • In a small bowl, combine the 3 tablespoons of cornstarch, soy sauce, vinegar and water. Stir until smooth and pour into the pineapple juice. Add the sugar and simmer until thickened, stirring constantly.
  • Place the meatballs, pineapple pieces, green pepper, carrot and onion into the sauce mixture. Heat thoroughly.
  • Nutrition

    341 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 77mg
    • Sodium: 599mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 2g
    • Total Sugars: 28g
    • Protein: 15g
    • Vitamin C: 54mg
    • Calcium: 32mg
    • Iron: 2mg
    • Potassium: 370mg