How to Make Sweet and Sour Chicken II - A Step-by-Step Guide

Travel to the far eastern corners of China, and you will find a dish that has captivated the taste buds of people all around the world - sweet and sour chicken. The combination of crispy chicken pieces, tangy and sweet sauce, and colorful vegetables has made this dish a household favorite for generations. With its delicious flavors and vibrant colors, it is no wonder that sweet and sour chicken has become a staple in Chinese cuisine.

However, not all sweet and sour chicken recipes are...

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Ingredients

  • 1 (20 ounce) can pineapple chunks, juice reserved
  • ¼ cup soy sauce
  • ½ cup vinegar
  • ¾ cup brown sugar
  • ¼ cup all-purpose flour
  • 1 ½ green bell peppers, diced
  • 1 cup chopped celery
  • 1 (8 ounce) can water chestnuts, drained and sliced
  • 1 ½ pounds cooked chicken meat, cut into strips

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
  • Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
  • Nutrition

    418 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 94mg
    • Sodium: 710mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 3g
    • Total Sugars: 42g
    • Protein: 33g
    • Vitamin C: 34mg
    • Calcium: 69mg
    • Iron: 3mg
    • Potassium: 546mg