How to Make Sweet and Savory Kale - A Step-by-Step Guide

Kale is a versatile and nutritious leafy green that is packed with vitamins, minerals, and antioxidants. Its hearty texture and slightly bitter flavor make it a great addition to a wide variety of dishes. One of the best ways to enjoy kale is by preparing it in a sweet and savory way, which helps to mellow out its natural bitterness and enhance its natural sweetness. This sweet and savory kale recipe is the perfect way to turn this superfood into a delicious and satisfying side dish or main c...

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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 4 teaspoons white sugar
  • 1 tablespoon cider vinegar
  • 1 ½ cups chicken broth
  • 4 cups stemmed, torn and rinsed kale
  • ¼ cup dried cranberries
  • salt and pepper to taste
  • ¼ cup sliced almonds

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
  • Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
  • Nutrition

    121 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 83mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 3g
    • Vitamin C: 55mg
    • Calcium: 76mg
    • Iron: 1mg
    • Potassium: 247mg