How to Make Swedish Cured Pork Loin - A Step-by-Step Guide

Swedish cuisine is known for its simple yet flavorful dishes, and one of the most popular ingredients in Swedish cooking is pork. One classic Swedish dish that highlights the deliciousness of pork is Swedish cured pork loin, also known as 'Gravad Lax.' This dish is a staple in Swedish kitchens and is often enjoyed at festive occasions such as Christmas and Midsummer.

The process of curing pork loin is a traditional method that has been used in Scandinavia for centuries. The pork loin ...

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Ingredients

  • 4 pounds boneless pork loin roast
  • 3 tablespoons white sugar
  • 2 tablespoons salt
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cardamom

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 9
  • Yield: 8 to 10 servings

  • Rinse meat well and pat dry. Place in a glass dish large enough to hold it. In a separate small bowl, combine the sugar, salt, cumin and cardamom. Mix well and rub liberally over the entire roast. Cover and refrigerate for 24 to 36 hours.
  • Preheat an outdoor grill for indirect heat and lightly oil grate.
  • Remove roast from the refrigerator and discard any juices in the dish. Rinse meat well and pat dry.
  • Grill over indirect low heat for about 1 hour, or until internal pork temperature reaches 145 degrees F (63 degrees C).
  • Nutrition

    277 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 139mg
    • Sodium: 1670mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Total Sugars: 4g
    • Protein: 44g
    • Calcium: 28mg
    • Iron: 2mg
    • Potassium: 718mg