How to Make Superfood Blueberry Muffins - A Step-by-Step Guide

Blueberry muffins are a classic breakfast treat that many people enjoy. Not only are they delicious, but they can also be a healthy option when made with the right ingredients. These Superfood Blueberry Muffins are packed with nutrients and flavor, making them a perfect choice for a wholesome breakfast or snack.

What makes these muffins "superfood" is the inclusion of nutrient-dense ingredients like blueberries, oats, and flaxseed. Blueberries are a powerhouse of antioxidants, fiber, ...

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Ingredients

  • 1 ½ cups whole wheat flour
  • ½ cup oats
  • ½ cup brown sugar
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • ¾ cup applesauce
  • 6 ounces Greek yogurt
  • ¼ cup skim milk (Optional)
  • 3 tablespoons vegetable oil
  • 1 egg
  • 2 tablespoons skim milk, or as needed (Optional)
  • 1 cup blueberries, or more to taste
  • ⅔ cup coarsely chopped walnuts

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 14
  • Yield: 14 large muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
  • Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
  • Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.
  • Nutrition

    183 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 16mg
    • Sodium: 207mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 11g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 87mg
    • Iron: 1mg
    • Potassium: 131mg