How to Make Superfood Bar - A Step-by-Step Guide

Superfood bars are a delicious and nutritious snack option that is easy to make at home. Packed with nutrient-dense ingredients, these bars are a convenient way to fuel your body with essential vitamins and minerals while satisfying your sweet tooth.

Whether you're looking for a quick and easy breakfast on-the-go, a pre or post-workout snack, or a healthy dessert option, superfood bars are the perfect choice. They are also great for busy individuals who need a convenient and healthy o...

Read more

Ingredients

  • 1 cup raw buckwheat
  • 1 cup hemp seed hearts
  • 1 cup slivered almonds
  • 1 cup unsweetened coconut flakes
  • ½ cup chia seeds
  • ½ cup cacao nibs
  • 1 ½ cups almond butter
  • 1 cup white sugar
  • ½ cup honey
  • salt to taste
  • 1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)
  • 1 tablespoon almond butter, divided

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 24
  • Yield: 24 bars

  • Line a 9x13-inch baking pan with parchment paper.
  • Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
  • Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
  • Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
  • Refrigerate until firm, about 1 hour. Cut into bars.
  • Nutrition

    378 cal.

    • Total Fat: 24g
    • Saturated Fat: 6g
    • Sodium: 90mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 5g
    • Total Sugars: 16g
    • Protein: 8g
    • Vitamin C: 1mg
    • Calcium: 81mg
    • Iron: 2mg
    • Potassium: 262mg