How to Make Superfast Asparagus - A Step-by-Step Guide

Asparagus is a delicious and nutritious vegetable that is a staple in many kitchens around the world. It is packed with essential nutrients, including vitamins A, C, E, and K, as well as fiber, folate, and potassium. Not only is asparagus good for you, but it also has a unique and satisfying flavor that pairs well with a variety of dishes.

If you're looking for a quick and easy way to prepare asparagus, then look no further than this Superfast Asparagus recipe. In just a few simple st...

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Ingredients

  • 1 pound asparagus
  • 1 teaspoon Cajun seasoning

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 3
  • Yield: 3 servings

  • Preheat oven to 425 degrees F (220 degrees C).
  • Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
  • Bake in the preheated oven until tender, about 10 minutes.
  • Nutrition

    32 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 161mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 9mg
    • Calcium: 36mg
    • Iron: 3mg
    • Potassium: 316mg