How to Make Super Healthy Fruit Smoothie - A Step-by-Step Guide

Smoothies have become a popular and convenient way to incorporate healthy fruits and vegetables into our diets. They are not only delicious, but also packed with essential nutrients that our bodies need to thrive. One of the best things about smoothies is that they are incredibly versatile, allowing you to experiment with different ingredients and flavors to create a beverage that suits your tastebuds perfectly.

If you're looking for a super healthy and refreshing smoothie recipe, loo...

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Ingredients

  • ⅓ cup fresh blueberries
  • ⅓ cup fresh raspberries
  • 4 large fresh strawberries, hulled
  • ⅔ cup milk
  • ⅓ cup pomegranate juice
  • ⅓ cup mango juice
  • 2 tablespoons honey

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2

  • Place berries into a blender with milk, pomegranate and mango juices, and honey. Cover and purée until smooth. Pour into glasses to serve.
  • Nutrition

    191 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 38mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 3g
    • Total Sugars: 38g
    • Protein: 3g
    • Vitamin C: 32mg
    • Calcium: 110mg
    • Iron: 1mg
    • Potassium: 261mg