How to Make Super Easy Oven-Roasted Okra - A Step-by-Step Guide

Okra, also known as lady's fingers, is a beloved staple in Southern cooking. This versatile and nutritious vegetable can be enjoyed in a variety of ways, from fried and stewed to pickled and grilled. However, one of the simplest and most delicious ways to prepare okra is by oven-roasting it. This technique brings out the natural sweetness and crunch of the okra while retaining its vibrant green color.

Our recipe for Super Easy Oven-Roasted Okra is a foolproof way to enjoy this underra...

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Ingredients

  • cooking spray
  • 12 ounces frozen chopped okra
  • 1 medium onion, chopped
  • 2 tablespoons canola oil
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger
  • ½ teaspoon ground turmeric
  • ½ teaspoon curry powder
  • ¼ teaspoon paprika
  • salt to taste
  • ½ teaspoon dried cilantro (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 2

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
  • Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
  • Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
  • Nutrition

    210 cal.

    • Total Fat: 15g
    • Saturated Fat: 1g
    • Sodium: 95mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 41mg
    • Calcium: 159mg
    • Iron: 2mg
    • Potassium: 649mg