How to Make Super Easy Hummus - A Step-by-Step Guide

If you are a fan of Middle Eastern cuisine, then hummus is probably a staple in your diet. This creamy, flavorful dip has gained popularity all over the world and for good reason – it's incredibly delicious and versatile. Whether you want to enjoy it with some pita bread, as a spread in a sandwich or wrap, or as a dip for veggies, hummus is the perfect addition to any meal or snack.

While you can easily find hummus at the grocery store, making it at home is not only more cost-effectiv...

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • 2 drops sesame oil, or to taste (Optional)

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4

  • Gather all ingredients.
  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.
  • Stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
  • Serve with pita chips or veggies.
  • Nutrition

    121 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 501mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 5mg
    • Calcium: 27mg
    • Iron: 1mg
    • Potassium: 133mg