How to Make Super-Duper Bean Salad - A Step-by-Step Guide

Super-Duper Bean Salad is a refreshing and nutritious dish that is perfect for picnics, barbecues, or any outdoor gathering. Packed with protein and fiber, this colorful salad is not only delicious but also incredibly healthy. Whether you're a vegetarian, vegan, or just looking for a satisfying and filling dish, this recipe is sure to please everyone at your next get-together.

This recipe is perfect for those looking for a quick and easy meal option that doesn't sacrifice taste or nut...

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Ingredients

  • 1 (15 ounce) can kidney beans, drained
  • 1 (15 ounce) can lima beans, drained
  • 1 (15 ounce) can green beans, drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (14.5 ounce) can wax beans, drained
  • 1 sweet onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • ¾ cup white sugar
  • ⅔ cup distilled white vinegar
  • ½ cup vegetable oil
  • ½ teaspoon dried dill weed
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried basil
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 12

  • Mix all canned beans with onion and bell peppers in a large bowl.
  • In a small saucepan, combine sugar, vinegar, oil, dill, rosemary, and basil. Season with salt and stir over medium heat without boiling until sugar dissolves.
  • Pour warm dressing over bean mixture. Cover and marinate for at least 2 hours in the refrigerator before serving.
  • Nutrition

    303 cal.

    • Total Fat: 11g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 267mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 9g
    • Total Sugars: 20g
    • Protein: 10g
    • Vitamin C: 29mg
    • Calcium: 85mg
    • Iron: 3mg
    • Potassium: 542mg