How to Make Super Antioxidant Smoothie Bowl - A Step-by-Step Guide

Looking for a delicious and healthy breakfast option that will give you a boost of energy and nourish your body with essential nutrients? Look no further than this Super Antioxidant Smoothie Bowl recipe! Packed with a variety of vibrant fruits and superfoods, this smoothie bowl is not only visually stunning but also incredibly good for you.

Loaded with antioxidants, vitamins, and minerals, this smoothie bowl will help support your immune system, fight inflammation, and provide your bo...

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Ingredients

  • 3 cubes ice
  • 1 banana
  • 1 cup mixed frozen berries
  • 2 teaspoons chia seeds
  • 2 tablespoons flax seeds
  • 2 tablespoons Greek yogurt
  • ¼ cup almond milk, or to taste
  • ¼ cup cranberry juice, or to taste
  • 1 teaspoon sunflower seeds (Optional)
  • 1 teaspoon pepitas (Optional)

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

  • Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.
  • Nutrition

    440 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 6mg
    • Sodium: 70mg
    • Total Carbohydrate: 68g
    • Dietary Fiber: 16g
    • Total Sugars: 36g
    • Protein: 11g
    • Vitamin C: 38mg
    • Calcium: 161mg
    • Iron: 3mg
    • Potassium: 748mg