How to Make Sunflower-Soy Butter - A Step-by-Step Guide

If you are looking for a delicious and nutritious alternative to traditional nut butters, then sunflower-soy butter may be the perfect solution for you. This creamy and flavorful spread is made from roasted sunflower seeds and soybeans, making it an excellent option for those with allergies or sensitivities to nuts.

Sunflower-soy butter is not only a tasty and versatile spread, but it is also packed with essential nutrients. Sunflower seeds are rich in vitamin E, which is known for it...

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Ingredients

  • 1 cup roasted, salted soy beans (soy nuts)
  • 1 cup roasted sunflower seeds
  • 1 cup dried cranberries
  • 2 teaspoons vanilla extract
  • 2 tablespoons ground cinnamon
  • 2 teaspoons chopped fresh ginger
  • 1 pinch salt
  • 1 ½ cups cold water, or as needed

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 16
  • Yield: 3 cups

  • Grind soy nuts in a food processor until finely chopped; add sunflower seeds, and grind until fine. Remove the nuts from the food processor, then grind the dried cranberries until fine. Return nuts to the bowl of the food processor along with vanilla, cinnamon, ginger, and salt. Pulse to mix thoroughly. With the processor running, slowly pour in the water until the mixture reaches a spreadable consistency.
  • Nutrition

    77 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 18mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 0mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 164mg