How to Make Sunflower Seed Pate in Collard Wrap - A Step-by-Step Guide

When it comes to healthy and delicious meals, there's nothing quite like a refreshing wrap. And if you're looking for a new twist on the classic wrap, we've got just the recipe for you. Introducing our Sunflower Seed Pate in Collard Wrap. This recipe is not only easy to make, but it's also packed with flavor and nutrients, making it the perfect choice for a satisfying lunch or dinner.

The star of this recipe is the sunflower seed pate, which is a rich and creamy spread made from blend...

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Ingredients

  • ⅔ cup raw sunflower seeds
  • water to cover
  • 1 large celery rib
  • ¼ cup extra-virgin olive oil
  • 1 large lemon, zested and juiced
  • 2 teaspoons dried thyme
  • 1 large clove garlic, peeled
  • ½ teaspoon ground black pepper
  • ¼ teaspoon sea salt
  • 1 collard green leaf, rib removed, or more to taste

Information

  • Prep Time: 10 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
  • Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.
  • Nutrition

    563 cal.

    • Total Fat: 53g
    • Saturated Fat: 6g
    • Sodium: 260mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 9g
    • Total Sugars: 2g
    • Protein: 12g
    • Vitamin C: 53mg
    • Calcium: 148mg
    • Iron: 8mg
    • Potassium: 536mg