How to Make Sunflower Seed and Basil Pesto - A Step-by-Step Guide

When it comes to pesto, most people are familiar with the classic basil and pine nut combination. However, there are so many ways to mix up this beloved sauce, and one of the most delicious and unique variations is Sunflower Seed and Basil Pesto. This recipe swaps out traditional pine nuts for sunflower seeds, resulting in a slightly nuttier and earthier flavor that pairs perfectly with the fresh and fragrant basil.

This Sunflower Seed and Basil Pesto is a versatile and flavorful sauc...

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Ingredients

  • 1 cup packed fresh basil
  • ½ cup packed fresh parsley
  • ½ cup extra-virgin olive oil
  • ¼ cup raw sunflower seeds
  • 2 tablespoons grated Pecorino Romano cheese
  • 1 medium lemon, juiced
  • 1 clove garlic, crushed, or more to taste
  • ⅓ teaspoon sea salt, or to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 8

  • Combine basil, parsley, olive oil, sunflower seeds, Pecorino Romano cheese, lemon juice, garlic, and sea salt in a small blender or food processor; purée until blended to desired consistency. Taste and adjust salt if desired.
  • Nutrition

    165 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 2mg
    • Sodium: 99mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 16mg
    • Calcium: 46mg
    • Iron: 2mg
    • Potassium: 87mg