How to Make Sunflower Banana Oatmeal - A Step-by-Step Guide

When it comes to breakfast, there's nothing quite like a warm and hearty bowl of oatmeal to start your day off right. And if you're looking to add a little extra flare to your morning routine, then this Sunflower Banana Oatmeal recipe is just what you need. Packed with the delicious flavors of ripe bananas and crunchy sunflower seeds, this oatmeal recipe is a delightful twist on the classic breakfast dish.

What makes this Sunflower Banana Oatmeal so special is the combination of sweet,...

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Ingredients

  • 1 ¾ cups water
  • ¼ teaspoon Himalayan pink salt
  • 1 cup rolled oats
  • 3 large ripe bananas, mashed
  • 3 tablespoons sunflower seed butter
  • 2 tablespoons agave nectar

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 3
  • Yield: 3 servings

  • Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.
  • Nutrition

    356 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 284mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 9g
    • Total Sugars: 27g
    • Protein: 8g
    • Vitamin C: 12mg
    • Calcium: 45mg
    • Iron: 2mg
    • Potassium: 598mg